Weight is rarely just one thing.
Hormones, metabolism, sleep, stress and medication can all influence appetite, energy and weight. Exploring the possible contributors together is the first step.
Hormones
Thyroid, insulin and sex hormones can influence appetite and metabolism.
Metabolism
Your body's resting energy needs change as your health and age shift.
Thyroid function
An underactive thyroid can slow energy and make weight harder to manage.
Sleep & stress
Poor sleep and chronic stress can drive cravings and slow recovery.
Medications
Some medications can contribute to weight changes.
Insulin & blood sugar
How your body manages blood sugar shapes appetite and fat storage.