Tired is different when rest doesn’t fix it.
Fatigue shows up in more ways than just 'being tired'.
See if any of it lands.
Energy that won't return
Rest, weekends and holidays don't seem to make a dent.
Pushing through everything
Living on willpower and caffeine to get through the day.
Exhausted on waking
Full nights of sleep that still leave you groggy.
Brain fog & poor focus
Words, meetings and simple tasks feeling hard.
Unrefreshing sleep
Waking tired even after enough hours.
Weakness & heaviness
Limbs feeling heavy, exercise feeling twice as hard.
Low mood & motivation
Losing drive for things you used to enjoy.
Low stress tolerance
Small pressures feeling overwhelming.
It crept up slowly
You only notice how far it's come when you look back.